View Workout (Natalia Cabrera)
Spartan Relays!
January 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 0:00 | |||
| 1.75 Miles | Warmup | Brooks Defyance 2A | ||
| 1.0 Miles | Race | Brooks Defyance 2A | ||
| 0.75 Miles | Recovery | Brooks Defyance 2A | ||
| 400.0 Meters | Race | Brooks Defyance 2A | ||
| 0.9 Miles | Cooldown | Brooks Defyance 2A |