View Workout (Andrew McGregor)
(Untitled)
October 30, 2023 (Night)
Exercise Type: Run
Comments:
Goal was 6-ish, went 13. Didn't run fast. Never pushed until the last 2 miles. Just getting the miles in.
Splits: 7:46, 7:43, 8:01, 8:05, 8:03, 7:58, 7:54, 7:51, 7:50, 7:45, 7:33, 7:28, 7:08.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.09 Miles | 1:41:46 | 7:46 / Mile |