October 29, 2023 (Morning)
Exercise Type: Run
Weather: 70ish
Comments:
Drove to Danny Stock's house and we looped through the Great Falls trails and up the access road twice in pursuit of leaves. He picked up the game very quickly and we both finished with 17 leaves apiece. He apparently went back out later and ran another 12 miles for about another 25 leaves! I was really feeling wiped out after yesterday's championships coaching and maybe Thursday's blood draw. Hips were achy and every hill was a slog. Leaves are so rope and pretty, but weren't falling at a heavy rate. Lot's of slow, easy drops but not enough to satisfy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 58:00 | 9:40 / Mile | Training | Black Vongos fall '23 |