View Workout (Anthony Belber)
ISLs and MACs -4 out of 5 race victories
October 28, 2023 (Afternoon)
Exercise Type: Run
Weather: warm, upper 70s
Comments:
Team had a tremendous day despite warm conditions and a challenging course. Girls surprised everyone with a second year's great race and another banner. We swept all three JV races! Boys varsity ran tough and finished 2nd to an impressive Potomac. Coached five race, but didn't need to jog a warm-up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Fartlek | Black Vongos fall '23 |