View Workout (Johann Baniqued)
Progresson 5
November 1, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.2 mph. I actually felt a bit winded and not as fast. I think it is because of the not so responsive shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Free 3.0 (Black/White) | ||
| 5.0 Miles | Tempo | Nike Free 3.0 (Black/White) |