View Workout (Herb Gillick)
Toms River "Winter Warmup" @The Bubble
January 24, 2010 (Morning)
Exercise Type: Run
Comments:
DMR- 3rd place (11:44)
DJ 3 35
Shu 0 55
Frank 2 18
Zach 4 56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 39:56 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Nike Navy Blue and Yellow's sz:11 |
| 1600.0 Meters | 4:56 | 4:57 / Mile | Race | Saucony Kilkenny XC2 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Navy Blue and Yellow's sz:11 |