View Workout (Andrew McGregor)
(Untitled)
November 1, 2023 (Night)
Exercise Type: Run
Weather: 49, 59% humidity
Comments:
Didn't wanna go. First few blocks felt meh, but kept with it and ended up cruising 10. I felt like I pushed pretty good the last 3 miles (def the last one). Felt comfortable for most of the run and am glad I am getting the miles in. I do think I run a tad slower in the cold.
Splits: 7:38, 7:19, 7:38, 7:41, 7:44, 7:39, 7:31, 7:22, 7:17, 6:58.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.09 Miles | 1:15:30 | 7:28 / Mile |