View Workout (Stephen McKeon)
WOL track
November 2, 2023 (Morning)
Exercise Type: Run
Comments:
8x3 mins, 90 sec break between each. I was doing 9:30 pace which was 2:22 for the 400
90 sec break was an easy jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 43:55 | |||
| 0.97 Miles | 13:55 | 14:20 / Mile | Warmup | |
| 2.91 Miles | 30:00 | 10:18 / Mile |