View Workout (Eric Thumma)
Interval Tempo
November 2, 2023 (Morning)
Exercise Type: Run
Comments:
5x3min jog w/ 1 min pick-up at <8:30
Interval Paces:
1. 8:39
2. 8:11
3. 7:52
4. 7:38
5. 8:22
Ghosts: 191.19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.13 Miles | 20:01 | 9:23 / Mile |