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Ault Park Trail

November 4, 2023 (Afternoon)

Exercise Type: Run

Comments:
Got out kinda mid afternoon. Didnt realize how nice it was outside. Sun, just the right temp we have come out of the other side on that cold spell last week. Wow I needed this for sure. Barreled through this week and didnt take much time to steady myself. Legs felt good down Wasson and then through Ault. Im glad I had the downhill at the end. Again the sun and the edge of a crisp fall day kept me in there.

Essentials: Stretch

Easy stretch when I got back mostly just wanted my legs to feel that work in them. Definitely need to rehydrate too as the temp warms just a little bit.