View Workout (Jeremy Skarda)
Penn State Invite
January 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Nicest track i have ever run on, wish i could have run well. 3000 i ran ok at best, and by the 4x800 i couldn't see straight and felt awful. Good experience.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 12:16 | |||
| 1.0 Miles | Warmup | |||
| 3000.0 Meters | 9:51 | 5:17 / Mile | Race | |
| 800.0 Meters | 2:25 | 4:51 / Mile | Race |