View Workout (Ben Yavitt)
Alpine
November 5, 2023 (Afternoon)
Exercise Type: Run
Comments:
Nice and easy today in the new time scheme. It will be darker for sure. I could have used a little more warmth from the sun. Ran down and up hills today. They were tough but threw a little extra at me. Just an out and back. Legs felt kinda rough, worse than yesterday.
Essentials: Stretch
Easy stretch when I got back, need to roll out a bit at some point. Can tell that legs are just a little less than fresh. Nice running weather today though that a helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | Mizuno Wave Rider 26 |