View Workout (Johann Baniqued)
Long 12
November 4, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 7.0 and 9.2 mph. I was sore and tired. I did not have any fuel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Long | Nike Free 3.0 (Black/White) |