View Workout (William Merring)
what i needed
January 24, 2010 (Morning)
Exercise Type: Run
Weather: rainy crap misting weather
Comments:
came after work felt good from yesturday felt well running to just went off bryans shoulder felt like i coulda went faster during the 400s but let them took the pace my leg is on fire couldnt walk the cool down but i think it'll be fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 15:59 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |