View Workout (Tiffany Ruan)
238. RUN.
November 7, 2023 (Night)
Exercise Type: Run
Weather: Inside.
Comments:
Shoulder hurt. Dislocated shoulder yesterday.
Splits: none.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 24:00 | 11:25 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |