View Workout (Johann Baniqued)
Progression 5
November 8, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.2 mph. I got up to 10.5 mph for the last 0.1 miles. I felt okay, but was tired. I definitely did not fuel for this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Free 5.0 (White/Black) | ||
| 5.0 Miles | Tempo | Nike Free 5.0 (White/Black) |