View Workout (Leah Snider)
Treadmill Run!
January 24, 2010 (Morning)
Exercise Type: Run
Comments:
easy treadmill run, felt a bit iffy this morning so I didnt run outside. by the time i was done running, i felt a lot better so i did strength work!
crunch progression
planks
2x30 single leg squats
2x30 side leg squats
50 tricep dips
70 bridge ups
3x20 pushups
(in the afternoon i felt like doing 8 minute abs and buns. so i did them twice =])
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:52 | |||
| 0.5 Miles | 4:52 | 9:44 / Mile | Warmup | Nike Zoom Vomero 4 |
| 3.5 Miles | 32:00 | 9:08 / Mile | Nike Zoom Vomero 4 |