View Workout (Michael Grese)
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(Untitled)
November 8, 2023 (Morning)
Exercise Type: Run
Comments:
8x400m w/ 200m jog
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.25 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
Asics Gel Cumulus 23 (Royal Blue)
|
3.25 Miles |
|
|
|
Asics Gel Cumulus 23 (Royal Blue)
|