View Workout (William Hutton)
Box Hill and back
November 9, 2023 (Afternoon)
Exercise Type: Run
Weather: Cool, sunny spells
Comments:
Muddy slippery patches
Strong start
Completely booked and empty by end. Had to stop and walk last half mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.01 Miles | 2:40:14 | 9:25 / Mile | Long |