View Workout (Jim Barry)
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Vasa
November 9, 2023 (Morning)
Exercise Type: Elliptical
Comments:
Core and stretching
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.94 Miles
|
31:06
|
1.18 Miles |
10:04 |
8:31 / Mile |
|
|
2.76 Miles |
21:02 |
7:37 / Mile |
Interval
|
|