
November 9, 2023 (Afternoon)
Exercise Type: Run
Weather: warm, low 70s, sunny, no wind
Comments:
After not managing to run during peak leaf hours for much of the past week, I aimed to go our right around one today during a break in the zoom from home parent-teacher conferences. Walked with Lew up to the post-office feeling pretty groggy after a short nap and swerved my way to GDS to collect my running watch from my office desk. Collected on leaf and realized I was both feeling incredibly slow and lethargic as well as bummed that all the leaves were holding tight despite the lovely warmth. I few very quick stretches at school helped revive my legs for 15 minutes, but most of the rest of the run was humbling and frustrating, both with regard to how few leaves were falling despite it's being peak season and how blah I felt. Collected five with only one embarrassing drop.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 34:00 | 8:29 / Mile | Training | Black Vongos fall '23 |