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With Anna on bike

November 8, 2023 (Afternoon)

Exercise Type: Run

Weather: Mild, 60s

Comments:
A full day of parent-teacher conferences including an afternoon attending Anna's. After a faculty meeting and some dragging I feet, I suggested Anna could bike with me and that got us both out the door. Stopped right away to inflate tires at the Conn gas station. Looped up Chevy Chase Parkway in the 5:30pm darkness and swung past the buckeye tree before looping home and enjoying the bathroom housed within. I actually felt pretty loose and perky, which hasn't been the case much recently. A little disappointed I didn't leave myself more time or daylight for this run. Happily caught a leaf in the dark. Anna in good spirits on their bike was fun too.

Distance Duration Pace Interval Type Shoes
2.5 Miles 19:00 7:36 / Mile Training Black Vongos fall '23