View Workout (Anthony Belber)
Wesley Heights Wanderings
November 6, 2023 (Afternoon)
Exercise Type: Run
Weather: warm near 70
Comments:
Drove over to park near Sutton Place Gourmet and intercepted the NXR boys who were running the Sacred Leaf Hunting Grounds. Zig zagged with a few groups of them and then went on a fairly productive 5 leaf loop of the grounds myself before shopping at Wagshals and driving home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | Black Vongos fall '23 |