View Workout (Anthony Belber)
DCSAA Championships at Kenilworth Park
November 4, 2023 (Morning)
Exercise Type: Run
Weather: 60s, sunny, getting warm
Comments:
Happily had 9 middle schoolers in the race as well as the full HS team. Jogged some of the course and coached 5 races. Team had a good day and while I felt pretty sluggish, I did get some running in. Always frustrating to coach this course, both for the lack of leaves and the lack of mileage and the long, lumpy course the team has to endure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Fartlek | Black Vongos fall '23 |