View Workout (Anthony Belber)
A little something in Chevy Chase
November 5, 2023 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
Figured something short was better than nothing at all. Looped Chevy Chase and swerved through the narrow roads between Brookville and Conn. Was moving decently quick by the final mile and ran 2:01 from Conn up Livingston at sub 7 pace. Rounding down total mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Training | Black Vongos fall '23 |