View Workout (Anthony Belber)
Crawlers
November 3, 2023 (Morning)
Exercise Type: Run
Weather: mild
Comments:
Can't recall all the details, but ran up there alone (8:38). Jesse, Alex, and I ran through Forest Hills. Finished up alone (7:21).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Training | Black Vongos fall '23 |