View Workout (Anthony Belber)
Berenson pre-dawn
November 1, 2023 (Morning)
Exercise Type: Run
Weather: Chilly enough for long sleeves
Comments:
Ran down to intercept Mark on Conn. Wasn't feeling too sharp, but got going decently enough. Route was a vague attempt to find leaves in the dark. I did get one after Mark and I parted ways.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | Black Vongos fall '23 |