View Workout (Clint Kugler)
Horse Course 13
January 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 44, raining
Comments:
3:45 pm with Pat. Rained the whole time. Started out slower, but picked it up the last 3 miles or so. I felt pretty good during the run but am tired/sore now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:35:00 | 7:18 / Mile | Long | Asics Gel Nimbus #6 |