View Workout (Anthony Belber)
Red Rover, Red Rover, send the boys team over
October 23, 2023 (Afternoon)
Exercise Type: Run
Comments:
Probably ran to Ft. Reno and oversaw MS interval workout and then ran 39th street loop extended to No Exit and with wanderings in Chevy Chase and "Red Rover" frolicking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Training | Black Vongos fall '23 |