October 23, 2023 (Afternoon)
Exercise Type: Run
Comments:
Probably ran to Ft. Reno and oversaw MS interval workout and then ran 39th street loop extended to No Exit and with wanderings in Chevy Chase and "Red Rover" frolicking.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 50:00 | 10:00 / Mile | Training | Black Vongos fall '23 |