View Workout (Matt Riley)
SLT
August 3, 2008 (Afternoon)
Exercise Type: Run
Weather: 97 at start, 93 at finish. heat index: 106 at start, probably about 101ish by the end.
Comments:
It was slow and hot again. Felt good though, somehow. Felt strong throughout, especially at the end. Felt beat-up in the last three miles. Back to Ohio tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:00:00 | 7:30 / Mile | DS Trainers XII |