View Workout (Chris MacColl)
Race at Denison
January 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:53 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 1.0 Miles | 4:53 | 4:53 / Mile | Asics Gel-3010 (pair 1) | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Asics Gel-3010 (pair 1) |