View Workout (Anthony Belber)
Morning with Crawlers
November 10, 2023 (Morning)
Exercise Type: Run
Weather: chilly enough for long sleeves, near 40
Comments:
Ran alone to Tenley. Joined Alex and Jesse and looped AU Park. Peeled off at home as I had early parent teacher conferences and we hadn't started until 6:45am. Felt okay. Rounding down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Training | Black Vongos fall '23 |