View Workout (Anthony Belber)

Return to Log

Afternoon with Mustang

November 10, 2023 (Afternoon)

Exercise Type: Run

Weather: 50s

Comments:
Matt came over after my last day of parent-teacher conferences. We looped Western, River and Crescent, eventually intercepting Shanwai, dog, and Gideon as we were half a mile away from the Dalecarlia Tunnel. Turned back and after parting with those boys at River, we finished up along Dorsett. Enjoyed an encounter with Eliana too as we turned off to cross Little Falls Parkway. Felt fairly tired on this run, but manageable. 7:45 pace alone with Matt downhill on trail.8:25 pace uphill with the boys.