View Workout (Chase Taylor)
10er
November 12, 2023 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
10 miles with Lambo on Masterson, did the big loop twice. First 5 week kept under 8 but backed off to get the miles and averaged out 815 pace. Happy to be running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Long | Bold Golds |