View Workout (Anthony Belber)
Sunshine brings the sunshine
November 13, 2023 (Morning)
Exercise Type: Run
Weather: low 30s and frost, lovely sunrise
Comments:
Drove to meet Sunshine at his house at 6:15am. Went south along the Crescent to nearly the Arizona Ave bridge and doubled back. Good to get a catch-up on his life and to start the day with a solid steady run and leaves # 91 and #92. His watch said 5.3 miles, but I'm still rounding down out of stubborness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Training | Black Vongos fall '23 |