View Workout (Anthony Belber)
Ehrenhaft from Lock 5
November 12, 2023 (Morning)
Exercise Type: Run
Weather: 30s and lovely, although grey
Comments:
Drove to Brookmont and jogged down to lock 5 to meet Jim at 8am. Took a relaxed pace north for 20 minutes and back a few seconds faster. Walked up the hill, said our goodbyes, and added on a 10 minute loop of Brookmont in a disappointing hunt for the leaves which were just beginning to fall, but not when I was under them. Caught two on the day to reach 90.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Training | Black Vongos fall '23 |