View Workout (Stuart McLean)
12:51 Two Miles on the track!!!
January 24, 2010 (Morning)
Exercise Type: Run
Weather: Damp and a little chilly - good running weather!
Comments:
-Warmup on track
-Run on track
-Cooldown on hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.64 Miles | 26:14 | |||
| 0.76 Miles | 5:41 | 7:28 / Mile | Warmup | |
| 2.05 Miles | 13:09 | 6:24 / Mile | Speed | |
| 0.83 Miles | 7:24 | 8:54 / Mile | Cooldown |