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November 14, 2023 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.84 Miles 26:33
0.5 Miles 4:38 9:16 / Mile Warmup  
0.25 Miles 1:38 6:32 / Mile    
0.08 Miles 1:30 18:44 / Mile    
0.25 Miles 1:39 6:36 / Mile    
0.07 Miles 1:30 21:25 / Mile    
0.25 Miles 1:37 6:28 / Mile    
0.06 Miles 1:31 25:16 / Mile    
0.25 Miles 1:40 6:40 / Mile    
0.07 Miles 1:30 21:25 / Mile    
0.25 Miles 1:40 6:40 / Mile    
0.06 Miles 1:31 25:16 / Mile    
0.25 Miles 1:36 6:24 / Mile    
0.5 Miles 4:33 9:06 / Mile    

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