View Workout (Stephen McKeon)
WOL track
November 16, 2023 (Morning)
Exercise Type: Run
Comments:
12x90 secs, 90 sec stop and break after each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 43:00 | |||
| 2.03 Miles | 25:00 | 12:18 / Mile | Warmup | |
| 0.71 Miles | 6:00 | 8:27 / Mile | ||
| 1.4 Miles | 12:00 | 8:34 / Mile |