View Workout (Anthony Belber)
Lovely morning with Mark
November 16, 2023 (Morning)
Exercise Type: Run
Weather: 40ish, sunrise
Comments:
Oregon Ave bike path to Chestnut to Western with loop from Ch Ch Cr to Buckeye tree and then down 41st to Military... then doubled back alone. Pace dropped down to 7:30 for most of the run, but tried not to push pace in advance of maybe racing at NXR on Sunday and legs/left foot being pretty beat up from teh 300s on Tuesday. Nice start to the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | Black Vongos fall '23 |