View Workout (Anthony Belber)
Corbin!
November 14, 2023 (Afternoon)
Exercise Type: Run
Weather: warm, 60ish, sun, falling leaves out of reach
Comments:
Corbin met me outside of GDS and we took a mellow loop of mostly AU Park and also near my house. Never got my hands on any tempting leaves, which was the only bad thing about this run. Nice to catch up with the eater of reindeer and although I was incredibly tired and achy form the morning 300s, it probably helped me loosen up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | Training | Black Vongos fall '23 |