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6x300m with NXR girls

November 14, 2023 (Morning)

Exercise Type: Run

Weather: 40ish, not as cold as yesterday

Comments:
Drove to GDS and saw the girls dissappearing up 42nd. Parked near Chesapeake and took off after them, catching them at Warren. Once a tAU, I did drills and some striders and then ran the 6x300 with the girls, taking about 80 seconds for every 100m recovery jog. Felt controlled, but like I was getting a good workout with them.

Times: 60, 62, 61, 59, 59, 57

Ran back to car... first half with them, and then last half mile more briskly alone so I could get home and shower before first meeting of the day. Satisfying workout and the team looked strong.