View Workout (Tiffany Ruan)
243. RUN.
November 17, 2023 (Afternoon)
Exercise Type: Run
Weather: Low 60s, cloudy.
Comments:
Felt okay, breathing was difficult.
Splits: 11:36, 11:18.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.18 Miles | 25:11 | 11:33 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |