View Workout (Chase Taylor)
Testing 123
November 18, 2023 (Afternoon)
Exercise Type: Run
Comments:
5x717, down as low as 654 near the end. Felt ok, tight, post weights, 1x817 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Bold Golds | ||
| 1.0 Miles | Cooldown | Bold Golds |