View Workout (Ben Yavitt)
Grandin
November 19, 2023 (Afternoon)
Exercise Type: Run
Comments:
Had a good mental day, got more sleep but still felling the weight of the semester. Slow moving run was a little chiller today. Hills hit me but I didnt really pay attention. Struggle to go far today but at least I went somewhere.
Essentials: Stretch
Easy stretch when I got back. Legs feel tired like yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Mizuno Wave Rider 26 |