View Workout (Skeeter Morris)
Fartlek
January 22, 2010 (Morning)
Exercise Type: Run
Comments:
4 on 2 off X4. 3 on 2 off X4. 2 on 1 off X2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1:33:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 9.0 Miles | 50:00 | 5:33 / Mile | Fartlek | |
| 3.5 Miles | 23:00 | 6:34 / Mile | Cooldown |