View Workout (Johann Baniqued)
Easy 10k
November 15, 2023 (Morning)
Exercise Type: Run
Comments:
Easy run. I was getting tired and my muscles are getting a bit tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | Easy | Nike Free 3.0 (Black/White) |