View Workout (Chase Taylor)
Pain
November 21, 2023 (Afternoon)
Exercise Type: Run
Weather: Nominal, humid
Comments:
4x719 working down as low as 653, some moderate arch/PF pain, working on it. 1x819 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Bold Golds | ||
| 1.0 Miles | Cooldown | Bold Golds |