View Workout (Johann Baniqued)
Progression 3
November 22, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 9.5 mph. The rest of the run was at an easy pace. I am sick with a cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Tempo | Nike Free 5.0 (White/Black) | ||
| 4.0 Miles | Easy | Nike Free 5.0 (White/Black) |